Hayley Jeffrey MFHT, MAR
Massage Therapist
Sports, Soft Tissue & Remedial Massage
Holistic/Swedish Style Massage
Hot Stone Massage
Reflexology
Contact:
07866866020
jeffreyhayley33@gmail.com
Muscle strains/tension can be caused by a number of activities such as:
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Regular keyboard use
frequent texting
Sitting in one position for long periods
Tasks that involve repetitive use of muscles for long periods.
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Muscle tension is generally present in most people due to postural imbalances, injuries, emotions & lifestyle, over time this could lead to muscle instability, pain, restricted range of movement and altered posture alignment. When muscles have been held in a tightened position for some time the body accepts this degree of tension as normal, however specific sports massage techniques can be used to try to address this tension.
Look at our Sports Massages section for more info.
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Ready to Relax? maybe you are looking to release those endorphins, the body’s feel good hormones .I can work to ease day-to-day stresses and ease muscular tension, one of the treatments on offer is to achieve relaxation is Holistic/Swedish massage, this may help to promote an improved mood. aid sleep, help relieve tension and improves a sense of well-being.
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Whether you are looking for a specific tailored treatment or you are looking for time to unwind, switch off and experience total relaxation - I am here to help.
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Sports, Soft Tissue & Remedial Massage
Holistic/Swedish Style Massage
Hot Stone Massage
Reflexology
What is Sports Massage?
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Sports Massage employs some of the techniques of Swedish Massage and Deep Tissue Massage, however, this style of massage is more tailored and focused on specific concerns. Sports Massage is aimed at getting target results and by using advance techniques, this is what separates it from any other massage.
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Some Potential Benefits
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Promotes relaxation
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​Helps break down scar tissue and adhesions
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Helps with Injury prevention
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Release of soft tissue tension
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May restore balance and improve posture
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May assist in regaining balance in muscle function
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Increased mobility and flexibility
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Improved circulation
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Reduced pain
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Reduced recovery time
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A bit about Hot Stone Massage
Hot Stones are a very powerful massage tool, the stones give you the ability to penetrate deeper than is possible with a human hand, it is said one massage stroke with a stone is usually equivalent to five with the hand.
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The therapy feels incredibly self-indulgent & restorative, using the heat from the warm stones to relax the muscles and calm the senses promoting a deepened state of relaxation, thus creating a sense of harmony.
The use of warm basalt stones delivers a truly therapeutic experience to the client typically promoting a relaxed & meditative state. The subtle energy of the basalt stones are both soothing and comforting alongside delivering their own healing properties.
A bit about Holistic/Swedish Massage
Daily life can impact on our body in many ways. We can easily become tired, stressed, anxious and are often so busy with no time for ourselves,
But we all need to take that time out for some much needed therapeutic relaxation.
Physical and emotional stress can be reduced through therapeutic touch , among many other benefits.
Swedish/holistic massage releases tension directly by stretching, kneading and compressing the muscles. It also works indirectly by affecting your nervous system to allow your muscles to relax.
Massage can also create improvement in the quality of sleep and concentration, and promote relaxed, deeper breathing, allowing the mind to slow down.
A bit about Reflexology
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Reflexology is a wonderful complimentary holistic therapy with many benefits. One of which is my personal favourite, the ability to induce deep relaxation. This helps us activate the parasympathetic state of our nervous system (psns) this is the stillness and calm we can sometimes lack in our day to day lives. This state helps to slow down our heart and breathing rate, lowers blood pressure & helps to promote digestion. For me it also feels like my feet are being planted back on the ground again, pressure or overwhelm can feel like you are coasting through rather than being present, which regrettably can happen from time to time.
The more we practice deep relaxation the more established and deeper it becomes within us.
Relaxation breeds recovery therefore, the more time we spend in a relaxed state, generally the healthier we are.
Whatever your story is...
Your Wellbeing Journey Starts Here!
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Testimonials
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Hayley is a first class therapist and her style of massage is firm, which is rare with many therapists I've experienced. She is very welcoming and puts you at ease. She spends time getting to know you and what particular issues you have. I have a history of back pain and each time Hayley has worked on my back, the relief from the daily discomfort I suffer was immediately evident. She fully explains what she is doing and encourages you to do exercises to help between treatments. I wouldn't hesitate to recommend Hayley to anyone seeking a professional massage therapist, as I can honestly say that she is the most effective therapist I've experienced since I injured my back in a car accident 30 years ago.
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Hayley is a first class therapist and her style of massage is firm, which is rare with many therapists I've experienced. She is very welcoming and puts you at ease. She spends time getting to know you and what particular issues you have. I have a history of back pain and each time Hayley has worked on my back, the relief from the daily discomfort I suffer was immediately evident. She fully explains what she is doing and encourages you to do exercises to help between treatments. I wouldn't hesitate to recommend Hayley to anyone seeking a professional massage therapist, as I can honestly say that she is the most effective therapist I've experienced since I injured my back in a car accident 30 years ago.
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Hayley was thoroughly professional, discussed with me beforehand any problems I may have, checked out my general health and answered any questions I raised. With each area that she was working on she explained what she was doing, why and the benefits it would give. I felt very comfortable and relaxed with Hayley and would have no hesitation in recommending her. I had problems with my shoulder after years of playing squash and she was able to help with the general movement and pain.
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Hayley was thoroughly professional, discussed with me beforehand any problems I may have, checked out my general health and answered any questions I raised. With each area that she was working on she explained what she was doing, why and the benefits it would give. I felt very comfortable and relaxed with Hayley and would have no hesitation in recommending her. I had problems with my shoulder after years of playing squash and she was able to help with the general movement and pain.
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I can't rate Hayley highly enough. My experience from the initial consultation right through to being treated was handled in a professional manner. Hayley kept me informed and communicated in a clear easy to understand manner, she kept me at ease and guided me through each stage. My treatment was amazing Hayley made 100% improvement within a couple of treatments. I would not hesitate to recommend a visit. Thanks Hayley.
Why We're Great >
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I can't rate Hayley highly enough. My experience from the initial consultation right through to being treated was handled in a professional manner. Hayley kept me informed and communicated in a clear easy to understand manner, she kept me at ease and guided me through each stage. My treatment was amazing Hayley made 100% improvement within a couple of treatments. I would not hesitate to recommend a visit. Thanks Hayley.
Becky S
HI would highly recommend Hayley for a professional yet friendly sports and holistic massage. She assesses you at the start of the treatment, explains what areas she’s going to work on and why and what the aim of the treatment is. She encourages feedback so if the pressure is a bit too much for you to take, she eases off, so you are never in a position whereby the treatment is uncomfortable or painful which I’ve suffered previously. For ongoing muscle issues, she recommends exercises to improve long term outcomes.
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