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Treatments 


Please note should you have any medical concerns, symptoms or are under the care of a professional, consent maybe required before treatment can commence - Thank you in advance for your co-operation.

If after conducting the consultation, I do not feel the treatment is appropriate or will not be beneficial, I will advise and there will be no charge

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Sports Massage 

Approx 60 minute Treatment

(plus approx, 15 minutes to go through consultation form)

£54

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Sports massage is designed to assist in correcting problems & imbalances in soft tissue that are caused from a combination of factors such as - repetitive, strenuous physical activity and trauma, maybe from sporting activities, to gardening. 

 

This massage has many positive effects on the body both physically and psychologically.

 

some of these benefits are:

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  • Release of soft tissue tension

  • Restore balance and improve posture

  • Regain balance in muscle function

  • Increased mobility and flexibility

  • Promotes relaxation

  • Decreases anxiety

  • ​Helps break down scar tissue and adhesions

  • Helps with Injury prevention

  • Improved circulation

  • Reduced pain

  • Reduced recovery time 

  • Can Lower blood pressure

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The treatment typically starts with an assessment & some ranges of motion through your joints, this is to check for signs of weakness, tension and any postural imbalances – usually these are the one's to blame for any physical pain/discomfort. 

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Once I have gathered more details about the problematic issues, the treatment is modified to suit your individual needs and to determine which techniques will be the most effective for you.

 

During the treatment you may be asked to move position several times, I will also ask several times throughout the session for feedback regarding the level of pressure I am applying.

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Here are some Common preconception for you, very often in massage it is so tempting to rub where it hurts, however this is usually unlikely to be the cause, but rather a symptom of the presenting issue, the cause could even be located in an entirely different area of the body to where the pain presents!!! (interesting isn’t it) yes of course you can rub the area of pain and this is likely to alleviate some discomfort, but until the root cause has been identified, the discomfort could  keep making unwanted visits to you!!!

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Here is another - Despite the name suggesting otherwise you do not have to be an athlete to receive treatment from a Sports Therapist. Also known as remedial massage you can receive treatment for any stresses and strains on the body.

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Why not add Stone therapy to your treatment?​

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Using Hot Stone & Sports massage together is a dynamic combination.

 

It has amazing advantages because the heated stones ease tension, enabling deeper work into the soft tissue-. It also increases the flow of new blood and oxygen to the area, facilitating faster healing and effective relief of chronic pain conditions..

 

The benefit of cold stones are reducing swelling and inflammation, which maybe beneficial if you have tension headaches 

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If you would like an add on of stones to your treatment on key area/s of concern, then please let me know. 

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Add on of Stones to the 60 minute treatment, on specific concern only is £8.00 extra added to the treatment value.

 

Occasionally cold marble stones may also be used with the add on option.

Hot Stone Massage
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Holistic,Swedish Style

Massage

 

Approx 90 minute Full Body

Treatment

(plus approx, 15 minutes to go through consultation form)

£74

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Approx 60 minute Full Body Treatment

(plus approx, 15 minutes to go through consultation form)

£54

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 Approx 30 minute Treatment Back Neck and Shoulder Massage

£35

(plus approx, 15 minutes to go through consultation form)

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One of the most common type of massage is Swedish massage therapy, this method works with the whole body to promote tension release, promote deep relaxation & helps to maintain our internal natural balance.

 

Through therapeutic touch, massage can help to turn “off” the sympathetic nervous system (this controls our fight or flight response) and turn “on” the parasympathetic nervous system (this controls the relaxation response).

 

By promoting deep relaxation, this releases our positive hormones - endorphins, dopamine and serotonin, these are the bodies feel good hormones, by increasing relaxation this helps reduces the feelings of anxiety and nervousness also decreasing stress and tension, this in turn helps us to maintain our bodies internal natural balance, helping us to function at our best. 

 

Massaging the soft tissue, involves using different strokes, such as long, kneading, as well as light rhythmic strokes, on topmost layers of muscles in the direction of blood returning to the heart. Not only is this style of massage relaxing, it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins and tension, improving circulation and flexibility while easing tension. 

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Ahhhh……Bliss!!!

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some more of these benefits are:

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  • Enhanced feeling of relaxation and contentment

  • Decreases anxiety

  • Relief from pain, eg headaches and back pain and from stress and tension

  • The release of endorphins, the body’s feel good hormones

  • Improved blood and lymph circulation

  • Increased energy levels and feels of vitality

  • Injury recovery

  • A general sense of health and well-being

  • Helps to balance the systems of the body

  • can promote sleep

  • Can Lower blood pressure

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This massage can be tailored to your individual preference/need, therefore more pressure can be applied in those areas storing more tension.

 

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Information & suggestions

Prior to your massage, please remove all jewellery. Tie long hair back with a clip or hair band

massage is given while unclothed except for underwear. Any part of the body not being massaged is covered with a massage sarong or blanket.

Product I use for Massage 

The products I use for my massage are by Songbird.

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"Songbird Massage Waxes, Liquiwaxes®  combine a unique blend of beeswax and 100% natural ingredients. Our waxes provide a supreme massage experience both for the therapist and the client. Presenting as a semi-solid formula which immediately melts onto the skin, our waxes and balms provide a massage medium that delivers control, smoothness and a perfect finish"

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Lemons
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Lavender Fields

2020 Hayley Jeffrey Proudly created with Wix.com

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